What kind of yoga do I teach, is a common question. My first class ever was a Bikram class, but I never... Read more →
The realms of past lives, spirit guides, and the spaces between incarnations are profound aspects of our eternal journey.... Read more →
As I reflect on a journey to identify complacency that I experienced in the early part of 2022, I witness now how... Read more →
Mindfulness can be defined as paying attention to your experience on a moment-to-moment basis. As you engage in mindfulness,... Read more →